Weigh In record (no journal entry) for 08 May 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 10.58g | Prot: 30.59g | Carbs: 95.47g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı, Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Hurma, Ananas, Migros Tahin. Dinner: Kuru Erik, Muz. Snacks/Other: Kuru İncir, Çupra, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki . more...
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Gaining 2.8 kg a Week
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