Weigh In record (no journal entry) for 08 May 2024
|
84.1 kg
Lost so far: 10.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 29.04g | Prot: 43.23g | Carbs: 81.99g.
Breakfast: Pears , Lancewood Low Fat Cream Cheese Plain, Wheat Crackers (Low Salt) . Lunch: Hard-Boiled Egg , Brown Bread. Dinner: Parmalat Plain Double Cream Yoghurt, Bananas , Light Tuna Fish (Drained Solids in Water, Canned) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|