Weigh In record (no journal entry) for 08 May 2024
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89.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 54.42g | Prot: 83.73g | Carbs: 269.50g.
Breakfast: Nestle Clusters Chocolade, Berief Bio Cashew Drink, Schneekoppe Leinsamen Geschrotet, More Nutrition Chunky Flavour Stracciatella , Aldi Magerquark, Caprimo Irish Cappuccino, Banane, Smarties Smarties Mini, Kaffee mit Milch. Lunch: IBIS Milchbrötchen mit Schokoladenstücken, Gurke (Geschält). Dinner: Edeka Spargelköpfe, Ehrmann High Protein Chocolate & Topping, Parmesan (Gerieben), Aldi Looping, Spaghetti mit Tomatensoße. Snacks/Other: Lay's Bugles Original, Schöller Kaktus Eis, Rauch Eistee Peach Zero. more...
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Losing 3.5 kg a Week
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Janina0286's Weight History
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