Weigh In record (no journal entry) for 29 June 2015
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 73.07g | Prot: 80.65g | Carbs: 199.28g.
Breakfast: Radatz Beinschinken, Kaffee mit Milch, Kornspitz. Lunch: Stroganoff, Chinanudeln. Dinner: Gemüsepfanne, Reis (Gekocht), Stroganoff, Chinanudeln. Snacks/Other: Hofer Griechisches Naturjoghurt, Hofer Griechisches Naturjoghurt, Wassermelone, Erdbeeren, Kaffee mit Milch, Gemischte Nüsse. more...
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2808 kcal
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Exercise:
Watching TV/Computer - 5 hours, Yard Work (gardening) - 10 minutes, Cooking - 20 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...
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Gaining 0.7 kg a Week
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Bennicora's Weight History
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