JenKatja's Journal, 20 Aug 11

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Weigh In record (no journal entry) for 20 August 2011

98.2 kg Lost so far: 3.4 kg. Still to go: 42.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2011:

1421 kcal

Fat: 48.09g | Prot: 62.64g | Carbs: 185.57g. Breakfast: sweet and salty bar, 1% milk. Lunch: apple, panera roast beef sandwich, panera lemonade. Dinner: Cheese Pizza. Snacks/Other: cupcake. more...

3035 kcal

Exercise: Standing - 1 hour and 30 minutes, Shopping - 2 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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JenKatja's Weight History

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JenKatja's Journal, 20 Aug 11

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JenKatja's Weight History