Weigh In record (no journal entry) for 29 June 2015
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102.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 66.81g | Prot: 88.37g | Carbs: 178.59g.
Breakfast: Бутерброд с Колбасой, Кофе с Сахаром. Lunch: Каждый День Голубцы с Мясом и Рисом. Dinner: Сухари, Простоквашино Кефир 3,2%, Кефир 2,5%. more...
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3591 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Милая людям's Weight History
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