Weigh In record (no journal entry) for 08 May 2024
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51.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 30.27g | Prot: 115.16g | Carbs: 136.06g.
Breakfast: ダイショウ ピーナッツバター, 야채샐러드 (드레싱없이), 달걀, 닭가슴살, 사과, 明治 ヨーグルト, コストコ ベーグル ブルーベリー. Lunch: 닭가슴살, むつみ 大豆の風味たっぷりもめん(木綿豆腐), 筋肉食堂 玄米, 익힌 일반양파, 달걀. Dinner: 닭가슴살, マイプロテイン プロテイン. Snacks/Other: 쿠키. more...
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Losing 0.7 kg a Week
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Jung Emily's Weight History
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