|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale
|
56.2 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2421 kcal
|
Fat: 74.36g | Prot: 133.12g | Carbs: 308.23g.
Breakfast: Apples, Stop & Shop Baby Carrots, Cabbage, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Vanilla. Lunch: Market Pantry Brussels Sprouts, Tre Stelle Feta Cheese, Pure Heart Seedless Watermelon, Sunkist Fruit Chips Freeze Dried Fruit Crunchy Fuji Apple, Chicken or Turkey with Barbecue Sauce (Skin Eaten). Dinner: Famous Amos Chocolate Chip Cookies. Snacks/Other: Souper Salad Raisins, Trader Joe's 70% Dark Chocolate Wedges, Cabbage, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Vanilla, Green Giant Fresh Baby Cut Carrots, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Caltrate Chocolate Truffle Soft Chews, Biscoff Delta Air Lines Biscoff 2-Pack, McCormick Original Taco Seasoning Mix, Green Giant Fresh Baby Cut Carrots, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Trader Joe's Organic Crunchy Peanut Butter, Splenda No Calorie Sweetener Packets, Cabbage, Souper Salad Raisins, Youngevity Beyond Tangy Tangerine. more...
|
Gaining 1.9 kg a Week
|