Weigh In record (no journal entry) for 08 May 2024
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80.7 kg
Lost so far: 5.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 44.31g | Prot: 164.18g | Carbs: 148.90g.
Breakfast: FitnesShock Печенье Неглазированное Вишня-Шоколад, Parmalat Молоко 1,8%, Bionova Protein Pancakes. Lunch: Щедрый Год Гречка в Пакетиках, Глобус Говяжья Голяшка без Кости. Dinner: Чудо Коктейль Молочный Клубника, Простоквашино Простоквашино Творог 2%. Snacks/Other: Parmalat Молоко 1,8%. more...
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Losing 2.8 kg a Week
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