Weigh In record (no journal entry) for 08 May 2024
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73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 99.62g | Prot: 50.80g | Carbs: 105.28g.
Breakfast: Türk Kahvesi. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık. Dinner: Domatesler, Salatalık (Soyulmuş), Patates Kızartması, Beyaz Peynir, Siyah Zeytin, Çırpılmış Yumurta. Snacks/Other: Çay Şekerli, Simbat Dakota Çekirdek. more...
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Losing 0.1 kg a Week
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_dilekistan_'s Weight History
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