yigit.yagiz3884's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

90 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

1717 kcal

Fat: 64.42g | Prot: 57.91g | Carbs: 229.02g. Breakfast: Susamlı Simit. Lunch: Çoban Salatası, Kelle Paça, Yeni Dünya, Tereyağlı Pirinç Pilavı, Kuru Fasulye. Dinner: Pirinç Pilavı, Tavuk Çorbası, Etli Nohut. Snacks/Other: Nescafe 3 Ü 1 Arada, Ülker Çikolatalı Gofret Bitter. more...

2347 kcal

Exercise: Basketball - 38 minutes, Sleeping - 23 hours and 22 minutes. more...

Losing 1.2 kg a Week

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yigit.yagiz3884's Journal, 07 May 24

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