Weigh In record (no journal entry) for 08 May 2024
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53 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 67.26g | Prot: 66.32g | Carbs: 164.34g.
Breakfast: Ajinomoto Sajiku Tepung Bumbu Serbaguna, Telur Ceplok, Uleg Sambal Pedas, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: NutriSari Jeruk Peras. Dinner: Siomay, Good Day Cappuccino, Pisang Goreng, Bakwan, Tahu Isi. more...
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Gaining 1.9 kg a Week
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by.dianty's Weight History
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