Weigh In record (no journal entry) for 07 May 2024
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 53.40g | Prot: 74.31g | Carbs: 192.71g.
Breakfast: Mamão Papaia, Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Kim Pão Nobre Integral . Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Sam's Pirulito Cherry Pop , Snickers Snickers (45g), Laranja Pêra, Suco de Goiaba, Arroz Integral (Longo, Cozido). Snacks/Other: Vitarella Biscoito Maizena Tradicional, Banana Nanica, Seara Patê de Presunto , Vigor Requeijão Cremoso Tradicional, Ovo (Inteiro), Da Terrinha Goma Pronta para Tapioca. more...
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2518 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andreia.seixas's Weight History
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