Weigh In record (no journal entry) for 06 May 2024
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114.7 kg
Lost so far: 6.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 70.57g | Prot: 84.96g | Carbs: 165.41g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: AH Boterhamworst, Becel Light, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen, Greenfields Beefburger Naturel. Snacks/Other: AH Appelsap, Tomaten, AH Goudse Kaas Jong Belegen 48+, Becel Boter Light, AH Knäckebröd Sesam (15g), AH Gerookte Achterham. more...
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Gaining 3.5 kg a Week
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Commodoortje's Weight History
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