debfitness's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

64 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

754 kcal

Fat: 36.98g | Prot: 18.15g | Carbs: 88.24g. Breakfast: Vitória Queijo Minas, Café. Lunch: Elma Chips Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (com Leite Integral e Manteiga), Liv Up Moqueca de Pupunha e Banana. Dinner: Liv Up Moqueca de Pupunha e Banana. more...

1861 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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debfitness's Journal, 27 Jul 21

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