Steinhauer inna's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

59.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

2237 kcal

Fat: 76.87g | Prot: 103.72g | Carbs: 127.03g. Breakfast: Житница Хлеб Цельнозерновой с Отрубями, Медовая Долина Мед Липовый, Bonfesto Рикотта Лайт. Lunch: Золотой Стандарт Натуральный Пломбир, Шашлык из Свинины, Помидоры. Dinner: Печень Ягненка, Шашлык из Баранины, Corona Extra Пиво. Snacks/Other: Водка. more...

1476 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Steinhauer inna's Journal, 29 Jun 15

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