flavia90ferreira's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

65 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

852 kcal

Fat: 32.91g | Prot: 69.94g | Carbs: 76.13g. Breakfast: Ovo Cozido, Abacate, Mamão Formosa, Dux Whey Protein Isolado Baunilha. Lunch: Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Arroz Parboilizado Cozido, Peito de Frango. Snacks/Other: Yoki Pipoca (sem Óleo). more...

1993 kcal

Exercise: Resting - 16 hours and 27 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 18 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.2 kg a Week

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flavia90ferreira's Journal, 07 May 24

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flavia90ferreira's Weight History