Weigh In record (no journal entry) for 28 June 2015
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 47.98g | Prot: 78.31g | Carbs: 19.94g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg White . Lunch: Compliments Broccoli Slaw, Cracker Barrel Extra Sharp Cheddar Cheese, PAM Original No-Stick Cooking Spray, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise. Dinner: Cheddar or American Type Cheese, Eating Right Cashew Chicken Stir Fry. more...
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Gaining 1.1 kg a Week
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Leftyfrhs's Weight History
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