Weigh In record (no journal entry) for 02 May 2024
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88.8 kg
Lost so far: 10.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 17.32g | Prot: 49.76g | Carbs: 143.46g.
Lunch: John West Light Lunch French Style Tuna Salad (220g), Asda Baby Spinach, Richmond Meat Free Sausages, Квашеная Капуста, Tesco Wholewheat Couscous. Dinner: Waitrose Essential Fusilli Pasta, Richmond Meat Free Sausages, Asda Baby Spinach, Lidl Cooked Beetroot, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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KostyantynT's Weight History
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