Weigh In record (no journal entry) for 26 November 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1100 kcal
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Fat: 58.73g | Prot: 52.22g | Carbs: 88.52g.
Lunch: Kurabiye, Patates Kızartması, Coca-Cola Coca-Cola, Çoban Salatası, Izgara Köfte. Dinner: Dost Tam Yağlı Ayran , Bazlama, Sigara Böreği, Domates Sosu (Konservelenmiş), Fırında Köfte. more...
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