Weigh In record (no journal entry) for 07 May 2024
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 37.15g | Prot: 69.81g | Carbs: 116.23g.
Breakfast: Pão Francês, Ovo Mexido, Cafezinho. Lunch: Arroz Branco (Cozido), Laranja Pêra, Chuchu Refogado, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Cozidos, Hortifruti Repolho Branco Cru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Itambé Pro Whey Chocolate, Maçã. more...
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2135 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 36 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Gislaine mara's Weight History
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