Weigh In record (no journal entry) for 07 May 2024
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 94.07g | Prot: 99.60g | Carbs: 174.78g.
Breakfast: Ceviz, Şekersiz Çay, Beyaz Ekmek, Zeytin, Yeşil Zeytin, Salatalık, Muratbey Örgü Peyniri, Muratbey Topi Peynir, Sucuklu Yumurta. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Tavuk Sote, Mercimek Çorbası. Snacks/Other: Armut. more...
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3081 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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sltngykcli34's Weight History
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