Weigh In record (no journal entry) for 07 May 2024
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 77.45g | Prot: 67.01g | Carbs: 207.64g.
Breakfast: Perkedel Jagung, Kerupuk Makanan Ringan, ABC Saus Sambal , Sambal Goreng, Acar, Kacang Panjang Hijau Dimasak (dari Segar), KFC Crispy Chicken Thigh, Nasi Putih. Lunch: Sarimi Mie Instan, Seblak, Padimas Bolu Lapis Pandan, Perkedel Jagung, Sinti Bumbu Pecel, Kerupuk Makanan Ringan, Agar-agar Pencuci Mulut, Bakso Goreng, Rengginang, Kerupuk Makanan Ringan, Risoles. Dinner: Sinti Bumbu Pecel, Perkedel Jagung, Kerupuk Makanan Ringan, Nasi Putih. more...
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Gaining 6.3 kg a Week
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sefiyana puspitasari's Weight History
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