Weigh In record (no journal entry) for 07 May 2024
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81.6 kg
Lost so far: 6.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 56.57g | Prot: 77.48g | Carbs: 133.17g.
Breakfast: Doğal Peynir, Ev Yapımı Yoğurt, Fırında Tavuk, Fırında Patates, Beyaz Ekmek. Lunch: Ülker Metro, Yer Fıstığı, Koska Gül Aromalı Lokum. Dinner: Beyaz Ekmek, Etli Kuru Fasulye. more...
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Gaining 4.2 kg a Week
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Ümrannnn.'s Weight History
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