Weigh In record (no journal entry) for 07 May 2024
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95.4 kg
Lost so far: 1.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 30.70g | Prot: 97.27g | Carbs: 71.36g.
Breakfast: Kiwi, Ovo, Sadia Mussarela. Lunch: Swift Carne Moída de Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Assada, Pepino Japonês. Dinner: Limão, Gomes da Costa Atum em Pedaços Ao Óleo, Alface, Pepino Japonês, Trident Chiclete. Snacks/Other: A Tal da Castanha Leite de Aveia, Banana Prata, A Tal da Castanha Leite de Castanha, Adaptogen Tasty Whey. more...
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Losing 7 kg a Week
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Bbrunoro's Weight History
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