Weigh In record (no journal entry) for 02 May 2024
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78.2 kg
Lost so far: 6.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 29.24g | Prot: 31.61g | Carbs: 42.64g.
Breakfast: Bellanut Karabuğday Patlağı , Omlet Yumurta veya Peynirli Karışık Yumurta, Ceviz. Lunch: Ezogelin Çorbası, Kıymalı Kabak Yemeği. more...
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Losing 4.9 kg a Week
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