Weigh In record (no journal entry) for 06 May 2024
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77.7 kg
Lost so far: 7.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 73.25g | Prot: 31.29g | Carbs: 78.99g.
Breakfast: Kaşarlı Poğaça. Lunch: Sezar Salata. Dinner: Salata Sosu, Karışık Yeşil Salata, Mercimek Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Kahve Dünyası Lavi Çikolata. more...
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Losing 3.5 kg a Week
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