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Já desinchando ✅
-1kg de ontem pra hoje!
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68.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 32.66g | Prot: 109.84g | Carbs: 52.76g.
Breakfast: Pullman Pão Integral 30%, Adaptogen Whey Protein Isolate, Copex Uva Verde sem Semente , Ovo, Piracanjuba Queijo Mussarela. Lunch: Alcatra. Dinner: Pullman Pão Integral 30%, Frango Desfiado. Snacks/Other: Adaptogen Whey Protein Isolate, Banana Prata. more...
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Losing 7 kg a Week
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kelldgcar's Weight History
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