Weigh In record (no journal entry) for 07 May 2024
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69.1 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 87.26g | Prot: 111.16g | Carbs: 201.12g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Vigor Requeijão Cremoso Light. Lunch: Carne de Panela, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Garoto Serenata de Amor, Salada Caesar, Ateliê do Sabor Sanduíche Ciabatta de Frango com Bacon. Snacks/Other: Brigadeiro, Nutrella Frutas, Grãos e Castanhas, Sadia Mussarela. more...
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Losing 1.8 kg a Week
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_elzamessias's Weight History
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