Weigh In record (no journal entry) for 07 May 2024
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60.9 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 46.18g | Prot: 90.08g | Carbs: 203.79g.
Breakfast: Integralmedica My Whey, A Tal da Castanha Barista, Sadia Mussarela, Becel Margarina Original, Pão Francês. Lunch: Seara Empanado 100% Vegetal , Feijão Preto Cozido, Farofa, Jasmine Proteína Texturizada de Soja, Arroz Branco (Cozido). Dinner: Aviação Manteiga com Sal, Vitao Semente de Girassol, Semente de Abóbora, Pão Italiano, Morangos Congelados Não Adocicado, Integralmedica My Whey. Snacks/Other: Hortifruti Laranja Bahia, Rainha Mel de Abelha. more...
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2281 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 27 minutes, Walking (moderate) - 5/kph - 15 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 0.5 kg a Week
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LouiseCalegari's Weight History
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