pmsubbotin's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

68.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

2385 kcal

Fat: 120.35g | Prot: 197.67g | Carbs: 122.49g. Breakfast: Щи с Курицей. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Конфеста Конфеста с Кокосовым Кремом . Snacks/Other: Куриные Голени с Кожей. more...

3090 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Table Tennis (Ping Pong) - 1 hour, Google Fit - 20 hours and 10 minutes. more...

Losing 4.9 kg a Week

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pmsubbotin's Journal, 07 May 24

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