Weigh In record (no journal entry) for 20 August 2011
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76.3 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 9.39g | Prot: 8.21g | Carbs: 105.09g.
Breakfast: Tropical Fruit Medley, Grapes. Lunch: Dry or Hard Salami. Snacks/Other: Apples (Without Skin). more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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