Weigh In record (no journal entry) for 22 November 2023
|
110.1 kg
Lost so far: 23.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
244 kcal
|
Fat: 12.13g | Prot: 13.59g | Carbs: 19.46g.
Dinner: Аютинский Хлеб Хлеб Богородский, Жареное Яйцо. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Перепечина522's Weight History
|