Weigh In record (no journal entry) for 07 May 2024
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77.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 24.10g | Prot: 57.51g | Carbs: 183.09g.
Lunch: Jamu Beras Kencur, Nissin Lemonia Coconut Biscuit, Jambu Kristal, Nanas, Acar Mentimun Asam, Semur Ayam, Nasi Putih. more...
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2196 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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strong_gurll's Weight History
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