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izayke
Journal
28 Jun 15
izayke's Journal, 28 Jun 15
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Weigh In record (no journal entry) for 28 June 2015
68.2 kg
Lost so far:
17.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2015:
942 kcal
Fat: 35.40g | Prot: 18.95g | Carbs: 144.46g.
Breakfast:
Mısır Gevreği, Süt, Muz.
Dinner:
Beyaz Ekmek, Ayçiçek Yağı, Salatalık (Kabuklu), Domatesler.
Snacks/Other:
Kola Soda (Kafeinli).
more...
2377 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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izayke's Weight History
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