izayke's Journal, 28 Jun 15

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Weigh In record (no journal entry) for 28 June 2015

68.2 kg Lost so far: 17.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2015:

942 kcal

Fat: 35.40g | Prot: 18.95g | Carbs: 144.46g. Breakfast: Mısır Gevreği, Süt, Muz. Dinner: Beyaz Ekmek, Ayçiçek Yağı, Salatalık (Kabuklu), Domatesler. Snacks/Other: Kola Soda (Kafeinli). more...

2377 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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izayke's Weight History

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izayke's Journal, 28 Jun 15

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izayke's Weight History