mjhl1999's Journal, 30 Mar 17

Weigh In record (no journal entry) for 30 March 2017
59.9 kg Lost so far: 0 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:
1691 kcal Fat: 44.93g | Prot: 64.02g | Carbs: 260.72g.   Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Avena, Licuado de Banana. Lunch: Pudín de Tapioca (Cassava), Cóctel de Frutas o una Mezcla, Barcel Takis Fuego. Dinner: Jugo de Manzana (Concentrado Congelado, Diluido con Agua), La Sierra Chilaquiles Rojos. Snacks/Other: Nutrisa Helado de Yoghurt. more...
1459 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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mjhl1999's Weight History


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