Weigh In record (no journal entry) for 07 May 2024
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45.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 11.02g | Prot: 19.63g | Carbs: 94.16g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Hurma, Ananas, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Dinner: Ekstra Yağsız Kıyma. Snacks/Other: Muz, Kuru Erik, Peksimet. more...
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steady weight
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