Weigh In record (no journal entry) for 28 June 2015
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 102.71g | Prot: 49.55g | Carbs: 208.64g.
Dinner: Patlıcan Musakka, Kayısı, Etli Kuru Fasulye, Yeşil Çay, Pide Ekmeği, Tatlı Kiraz, Çoban Salatası, Bulgur Pilavı, Yayla Çorbası. Snacks/Other: Dondurma, Baklava. more...
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2706 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 24 minutes, Treadmill - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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silentwarrior21's Weight History
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