Weigh In record (no journal entry) for 07 May 2024
|
95.4 kg
Lost so far: 24.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 54.22g | Prot: 116.54g | Carbs: 169.06g.
Breakfast: Activia Mix&Go Granola-Miele. Lunch: Wasa Integrale, Wasa Oat & Sea Salt, Olio Extra Vergine di Oliva, Decò Salmone Norvegese Affumicato, Carote, Naturalmentetuo Insalata Mista 4 Gusti con Carote. Dinner: Olio Extra Vergine di Oliva, Selenella Patate, Lonza di Maiale (Filetto). Snacks/Other: Milk Pro High Protein 20G Vaniglia, Cameo High Protein Cream Caramello Salato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|