Weigh In record (no journal entry) for 07 May 2024
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68 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 60.23g | Prot: 82.27g | Carbs: 109.25g.
Breakfast: Kopi dengan Gula, Telur Rebus. Lunch: Telur Rebus, Pecel Sayur. Dinner: Telur Dadar, Telur Rebus, Nasi Putih, Dada Ayam, Wortel Dimasak, Tumis Buncis. Snacks/Other: Kopi dengan Gula. more...
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steady weight
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nurkhasanahn23's Weight History
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