Weigh In record (no journal entry) for 20 August 2011
|
67.6 kg
Lost so far: 20.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 58.54g | Prot: 57.35g | Carbs: 244.22g.
Breakfast: Chia Goodness - Apple Almond Cinnamon, Organic Flax Seed Powder, Bananas, Vanilla Almond Fresh. Lunch: Organic Kamut Bread, Cucumber (with Peel), Mixed Vegetables (Drained Solids, Canned), Egg. Dinner: cod, cantaloupe, olive oil, brussel sprout, zucchini. Snacks/Other: toblerone, Apples, Organic Gouda Cheese, Mangos. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tired2bfat's Weight History
|