Weigh In record (no journal entry) for 07 May 2024
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87 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 131.61g | Prot: 123.89g | Carbs: 332.04g.
Breakfast: Banane, Emmi Milch, Coop Naturaplan Müesli mit Beeren. Lunch: Pfefferminztee, Weißbrot, Französisches Salatdressing, Grüner Blattsalat, Spaghetti Aglio e Olio. Dinner: Migros Bündner Salsiz, Migros Zucchetti, Champignons, Spargel, Migros Landjäger, Coop Sandwichtoast, Coop Pouletbrust. Snacks/Other: Studentenfutter. more...
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Gaining 4.9 kg a Week
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