Weigh In record (no journal entry) for 07 May 2024
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56.7 kg
Lost so far: 13.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 40.46g | Prot: 51.13g | Carbs: 104.05g.
Breakfast: ПП Кекс, Кофе (из Молотых Зерен). Lunch: Гречка Отварная, Белое Мясо Индейки (Запеченное, Нарезанное), Салат. Dinner: Салат Овощной с Маслом, Вареное Яйцо. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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