Kokokobana's Journal, 28 Jun 15

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Weigh In record (no journal entry) for 28 June 2015

63.2 kg Lost so far: 0.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2015:

900 kcal

Fat: 21.80g | Prot: 83.61g | Carbs: 104.71g. Breakfast: Сибирская Клетчатка Клетчатка, Арахис, Био Баланс Кефир Обезжиренный, Творог (Обезжиренный). Lunch: Сливы, Нектарины, Клубника. Dinner: Арахис, Творог (Полностью Обезжиренный), Жевательная Резинка (без Сахара). more...

1617 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Kokokobana's Journal, 28 Jun 15

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Kokokobana's Weight History