Weigh In record (no journal entry) for 06 May 2024
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64.4 kg
Lost so far: 11.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 24.81g | Prot: 33.92g | Carbs: 69.37g.
Breakfast: Kuning Telur Matang, Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi, Nasi Putih. Dinner: Ceker, Tumis Buncis, Gulai Ayam, Tahu, Daun Singkong, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 0.4 kg a Week
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ewrrikaa's Weight History
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