Weigh In record (no journal entry) for 07 May 2024
|
41.8 kg
Lost so far: 22.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 15.88g | Prot: 63.98g | Carbs: 183.22g.
Breakfast: Mushrooms, Superindo Sawi Putih, Nasi Putih (Beras Biasa), Tomatoes, Caisim / sawi hijau, Cabbage, SuperIndo Nasi Merah, Cucumber (with Peel), Salmon, Garlic, Ginger . Lunch: Cucumber (with Peel), Lee Kum Kee Saus Tiram, Nasi Putih (Beras Biasa), Salmon, Eggplant, Carrots, Superindo Sawi Putih, SuperIndo Buncis, Garlic, Ginger . Snacks/Other: Plum, Vitmaker Fiber Drink, Nescafe Classic, Diamond Uht Full Cream, Tangerines (Mandarin Oranges). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|