Weigh In record (no journal entry) for 07 May 2024
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 16.02g | Prot: 11.53g | Carbs: 74.50g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Telur Ceplok, Nasi Putih. Snacks/Other: Goldenfil Choco Crunchy, Nissin Crispy Crackers. more...
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Losing 0.7 kg a Week
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sulung_sompret's Weight History
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