Weigh In record (no journal entry) for 06 May 2024
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 30.44g | Prot: 52.19g | Carbs: 75.14g.
Breakfast: Café com Açúcar, Ovo, Clara de Ovo, Pão Caseiro, Mamão Papaia. Lunch: Oba Salada de Bacalhau, Batata Inglesa Cozida. Dinner: Sadia Presunto Cozido Fatiado, Sadia Mussarela, Pão Francês sem Miolo. more...
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2220 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Maíra Viola's Weight History
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