Weigh In record (no journal entry) for 05 May 2024
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 33.08g | Prot: 33.08g | Carbs: 56.70g.
Breakfast: Kahve (Demlenmiş). Lunch: Yulaflı Omlet, Zeytin, Bahçıvan Taze Kaşar Peyniri. Dinner: Dost Ayran, Mevsim Salata, Kuru Fasulye. more...
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Losing 3.1 kg a Week
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diyet.seruveni's Weight History
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