Weigh In record (no journal entry) for 05 May 2024
|
72.2 kg
Lost so far: 2.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 33.08g | Prot: 33.08g | Carbs: 56.70g.
Breakfast: Kahve (Demlenmiş). Lunch: Yulaflı Omlet, Zeytin, Bahçıvan Taze Kaşar Peyniri. Dinner: Dost Ayran, Mevsim Salata, Kuru Fasulye. more...
|
Losing 3.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diyet.seruveni's Weight History
|