Weigh In record (no journal entry) for 06 May 2024
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90 kg
Lost so far: 17.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 61.33g | Prot: 82.55g | Carbs: 114.33g.
Breakfast: Caffè Espresso, Pere Abate, ManuSol Cereali, Delta Yogurt Greco Bianco. Lunch: Noberasco Anacardi, Pane Multicereali, Olio Extra Vergine di Oliva, Gusto Pronto Riso Rosso, Broccoli Cotti (da Freschi). Dinner: Fiorani Hamburger Magro, Rovagnati Prosciutto Cotto, Land Scamorza Bianca, Pane Multicereali. Snacks/Other: Caffè Espresso, Scotti Croccante Cannolo di Riso. more...
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Gaining 0.3 kg a Week
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